When you exercise, you have to fuel your body correctly to support the activity. However, there’s so much information out there about exercise nutrition that it’s easy to get confused. In this article, we break down the cycling nutrition basics that you need to know to stay strong during a ride and even improve your … Read more
It can get harder and harder to stay active as you age. Your bones and muscle structure decline the older you get, and you may have aches and pains that prevent you from having a strong desire to exercise. Cycling is one of the best exercises for aging bodies, though. It helps you work your cardiovascular … Read more
If you have ever gotten on a bike, you know that riding gives you a certain feeling of freedom. Of course, cycling is good for your physical health, but it can also improve your emotional health, connect you with the resources around you and serve as a basis for connection with others. Bicycling can change … Read more
One of the best ways to explore a new area or to see the world is by bike. Bike tours range from single-day trips to multi-day excursions that cover thousands of miles. When you travel by bike, you get an up close and personal experience. You can plan a tour yourself or hire a company … Read more
It’s not just cyclists who win when cities are bike-friendly. Bike-friendly laws, policies, and infrastructure benefit everyone, including pedestrians and motorists. The top bike-friendly cities in the world enjoy a variety of benefits, including economic, environmental, and health benefits.Benefits of a Bike Friendly CityDepending on who you ask, making a city “bike friendly” is either … Read more
Riding a bike, whether as part of your commute or for fun, has several health benefits. It helps to improve various systems of the body, including your muscular and cardiovascular systems. Cycling can also have a positive effect on your overall health and could even lower your risk for a range of diseases.What are the … Read more
In countless parts of the world, biking is a favorite activity and form of exercise. While cycling remains the preferred form of transportation in some countries, notably Denmark, it’s seen an uptick in interest in others countries lately, too. Improvements in cycling safety, such as encouraging helmet use and creating protected bike lanes have helped … Read more
If you want more opportunities to ride or are wondering how you can promote cycling in your area, it can be worth it to join a cycling association. Cycling associations exist across the US and around the world, and most are open to anyone. Although some groups have a particular area of focus (such as … Read more
When you buy a bike, you want to make sure you are buying quality, something that will last for years to come and that will help you get around with comfort and speed. The top cycling brands often have deep ties to the cycling community, with many of them being started by former racing greats.Read … Read more
Whether you’re a newbie cyclist or have thousands of miles under your belt, cycling software can take your rides to the next level. With apps and software programs, indoor training becomes more challenging and engaging. You can also use software to track your rides outdoors, measuring how far you’ve traveled and how fast.Cycling Software vs. … Read more